Are you feeling suspicious, annoyed, confused, tired, discouraged, overwhelmed by all the health and wellness information out there?
The health and wellness space is dizzying. There’s a ton of great information and not so great. And the more there is, the more overwhelming it can get.
Our approach is all about foundational information. We take evidenced-based scientific information all the way down, until it can’t be taken down any further, and build up knowledge from there. Hence our name, First Principles Health.
The knowledge we build gives the language, definitions, explanations so there is clarity and understanding of the biology of the gut system, how it functions, the effects and more. When there is understanding at this granular level, you can be more confident on what to try and how different tactics and products may affect you.
You’ll walk away with understanding and clarity on three things
Bite sized information that’s verbally and visually explained.
Spark new insights and ideas hearing other’s experiences and discoveries. Diverse perspectives adds to learning.
Information builds for concrete understanding of small details and big picture.
Questions lead to discoveries and dots connecting.
Ideas and learning can be multiplied in groups.
Everyone in our groups wants to learn & grow. Support can be motivating.
More cost effective than 1:1 coaching.
Focused to ensure learning.
Ask questions and receive personalized feedback.
Get the same gut health program, with individualized attention tailored to your unique needs and lifestyle.
Gain confidence, knowledge, and support you need to transform your health.
