Sign up

Keep doing what's important to you with better gut health

We guide wellness adventurers through the science of gut health, equipping them with the knowledge and perspective to make informed diet and habit decisions to stay healthy.

 
GUTS is a 2 session group coaching program.
  • This program gives you a framework that you can use every day, when deciding on what to eat and other lifestyle choices for better digestion, sleep, energy, mood and overall health.
  • You’ll walk away with the foundations of gut biology, that’ll give you the knowledge to confidently create a personalized gut health strategy.
 
Some benefits
  • Gain independent thinking by having a solid understanding of gut biology
  • Discover how gut health is linked to aspects of your life such as sleep, mood, and energy
  • Feel more safe and secure, to be able to discern good from false health information in the future
  • Learn how gut symptoms like gas and bloating could be reduced
  • Understand how the gut and brain are connected
  • Be supported by health coaches and others, to clarify your learning and ideas
  • Gain clarity on what you can try for yourself to improve gut health
 
What you can expect
  • Different walks of life and age ranges
  • We educate part of the time. Then time is spent discussing what you’ve learn and get coached to clarify your learning and ideas.
  • As time allows, questions will be answered
 
First session agenda
  • What is the gut?
  • What makes the gut healthy
  • How to know if the gut is healthy or not
  • Some areas of your life affected by gut health
 
Second session agenda
  • Digestion
  • Prebiotics, probiotics
  • Fiber
  • Resistant starch
  • Fermented foods
  • Supplements
  • Exercise
  • 3 part gut health framework
 
Number of participants
  • 10 maximum
 
Resources
  • After the program, you’ll receive several resources with articles, podcasts, videos, prebiotic & probiotic supplements, companies that independently test supplements, and a cheatsheet of terms and definitions.
 
Steps after you sign up
  • A welcome email will be sent to you, which includes a link to schedule your onboarding Zoom, along with an agreement to be signed, and an onboarding web form.
  • The onboarding Zoom will take about 20 minutes. Both Austin and Lynne will attend. We’ll review the program details and answer any questions you may have. This is an important step in the program, so you feel as comfortable as possible during the two sessions and get what you want out of the program.
  • The two session Zoom invitations and links will be sent to you.

 

Money back guarantee

Guiding you to become a more informed and empowered consumer is our ultimate objective.

If for any reason you aren’t 100% satisfied, we’ll refund you the total amount, the same way you paid.

 

More Questions?

If you have any questions or concerns about the program, email us. We’re happy to help.

What people are saying about GUTS

"I thought gut health was a complicated thing until your program. It helped me think about health better. Now knowing the basics, I feel like I should have no problem keeping my gut healthy."
Jae
"This was really good productive hours. I've been aware of gut health for 10 years and your course gave me reminders and also stuff that I didn't realize. I appreciated how the information was broken down. Now I'm more focused on exercise and much more attuned to other daily habits."
Lauren
"Gut information online is overwhelming and confusing and you don't know what to believe, what to try. The way that the gut was explained, it was very descriptive, with definitions and easy to understand. I now know how important it is to take care of my gut."
Denise
"Your program is for thinking about things in a more informed way, by having more fundamental gut biology information that can ideally lead to better choices in the future. I liked how your approach too, that food isn’t good or bad. I think that’s good for any health course or program."
Jason