Description
GUTS is a 2 session group coaching program. You’ll walk away with the foundations of gut biology, that’ll give you the knowledge to confidently create a personalized gut health strategy.
This program gives you a framework that you can use every day, when deciding on what to eat and other lifestyle choices for better digestion, sleep, energy, mood and overall health.
Program Dates: Saturdays
- Day 1: 8/26/23 @ 1 pm – 3 pm ET | 10 am – 12 pm PT
- Day 2: 9/2/23 @ 1 pm – 3 pm ET | 10 am – 12 pm PT
Cost
- $199
Number of participants
- 10 maximum
Some benefits
- Gain independent thinking by having a solid understanding of gut biology
- Discover how gut health is linked to aspects of your life such as, sleep, mood and energy
- Feel more safe and secure, to be able to discern good from false health information in the future
- Learn how gut symptoms like gas and bloating could be reduced
- Understand how the gut and brain are connected
- Be supported by health coaches and others, to clarify your learning and ideas
- Gain clarity on what you can try for yourself to improve gut health
What you can expect
- Different walks of life and age ranges
- We educate part of the time. Then time is spent discussing what you’ve learn and get coached to clarify your learning and ideas.
- As time allows, questions will be answered
First session agenda
- What is the gut?
- What makes the gut healthy
- How to know if the gut is healthy or not
- Some areas of your life affected by gut health
Second session agenda
- Digestion
- Prebiotics, probiotics
- Fiber
- Resistant starch
- Fermented foods
- Supplements
- Exercise
- 3 part gut health framework
Resources
- After the program, you’ll receive several resources with articles, podcasts, videos, prebiotic & probiotic supplements, companies that independently test supplements, and a cheatsheet of terms and definitions.
Steps after you sign up
- A welcome email will be sent to you, which includes a link to schedule your onboarding Zoom, along with agreement to be signed, and an onboarding web form.
- The onboarding Zoom will take about 20 minutes. Both Austin and Lynne will attend. We’ll review the program details and answer any questions you may have. This is an important step in the program, so you feel as comfortable as possible during the two sessions and get what you want out of the program.
- The two session Zoom invitations and links will be sent to you.
If you have any questions or concerns about the program, email us. We’re happy to help.