First Principles Health was born out of our need to navigate the health and wellness industry better. Now we want to help others do the same. We saw so many products and services that had no substance. If we were frustrated as health coaches, we could imagine how hard it could be for people without formal health education.
We found that even with a basic understanding of human biology, we could vet health and wellness companies and products much better. Making better choices and changing habits also became easier.
At First Principles Health we nurture curious people making lasting change, with information grounded in evidence-based scientific research.
Outcomes you can expect from our program
- Learn about the gut as a biological system and how it works
- Discover the how the gut is tied to other aspects of life like sleep, mood, energy
- Understand the language of gut health
- Gain independent thinking by being more educated
- Be supported by health coaches and others, to clarify your learning and ideas
- Feel more safe and secure knowing the fundamentals of the gut and not get fooled in the future
- Gain clarity of what you can try for yourself to improve gut health
Team First Principles Health
Austin Bell, A-CFHC
“The look on someones face when they figure out where they want to go or how they want to get there is what I live for!”
Health and Wellness coach, dad joke enthusiast
Helping people find that Eureka moment in their lives and make lasting change even when change is hard.
Lynne Marlette, NBC-HWC, A-CFHC
“Overcoming breast cancer, depression, and anxiety allows me to hold compassionate space for someone to be exactly who they are, and help them move towards their optimal self and life.”
Health and life coach, foodie
On a quest to help people put on their oxygen mask first, resulting in more satisfaction, better relationships and health.
"Your program is for thinking about things in a more informed way, by having more fundamental gut biology information that can ideally lead to better choices in the future. I liked how your approach too, that food isn’t good or bad. I think that’s good for any health course or program."
Jason